A Good Night’s Sleep Your body functions on a sleep-wake cycle called the circadian rhythm. Staying in sync with this rhythm is vital to maintaining the overall health of the body, including mental health. Fail to maintain a proper sleep-wake cycle, and your immune system......
Added sugar may be the single most unhealthy aspect of the modern diet.
For this reason, people have looked towards natural alternatives like Xylitol.
Xylitol looks and tastes like sugar, but has fewer calories and doesn’t raise blood sugar levels. Xylitol is great for oral health, but it is also beneficial for your overall health.